Humans are some pretty complicated organisms. We have a body, mind, and spirit all wrapped into one package. Each needs it’s own nurturing and care, and the health of each will influence the other two. Yet even knowing this, we are often “too busy” to really care for ourselves the way we know we should. We may go to the gym and see how the time that we give to our bodies also helps pacify our minds, but how often do we try to work the other way around? Today’s guest, Stephanie Kato, is a pioneer of the concept of Metaphysical Cleansing. She is a firm believer in healing the physical body through work with the emotional and spiritual bodies. Today she’ll teach us about the metaphysical path to holistic health.
3:05 – What a metaphysical cleanse is.
7:00 – The steps to a metaphysical cleanse.
8:15 – Self-healing.
12:45 – The inner child.
19:45 – The higher self.
35:45 –The surface level of your life.
36:45 – Physical issues.
40:30 – Tapping into your subconscious.
48:15 – Getting out of your own head.
51:00 –Stephanie’s personal work
THIS EPISODE WAS MADE WITH THE SUPPORT OF
Michelle & Jim Wortner